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First Trimester Workshop

embarazada
El embarazo

What will you learn in this workshop?

During the first trimester of pregnancy, it's crucial to focus on both the physical and emotional well-being of the mother. Mental health plays a significant role during this stage. Below we have included a short description of what we cover in this workshop and what you will learn.

Image by 🇸🇮 Janko Ferlič

  • Emotional Support: Sharing your feelings and concerns with close friends or a therapist can help you cope with the anxiety and stress that can sometimes accompany pregnancy.

  • Realistic Expectations: It's important to have realistic expectations about pregnancy and motherhood. Not all experiences are the same, and it's normal to feel a wide range of emotions.

Embarazada mantenerse en forma Mujer

  • Self-Care: Practicing self-care is essential. Take time to relax, meditate, or engage in activities you enjoy.

  • Communication with Your Partner: Maintaining open and honest communication with your partner can help strengthen the relationship and face challenges together.

Image by Juan Encalada

  • Prenatal Education: Educating yourself about what to expect during pregnancy and childbirth can reduce anxiety and help you make informed decisions.

  • Support Network: Building a strong support network with friends and family can be invaluable during this stage.

  • Professional Attention: If you experience symptoms of anxiety or depression, We'll teach you how to identify when to seek the help of a mental health professional. Early treatment can be crucial for your well-being and that of the baby.

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